Chinese Soup With Lotus Root And Pork Ribs Recipe

Name: Chinese Soup With Lotus Root And Pork Ribs Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A healthy and comforting soup of pork short ribs simmered with sweet corn and crunchy lotus root.Pork and lotus root soup with give your Qi a boost! Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries

4.7

13 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Chinese Soup With Lotus Root And Pork Ribs Recipe

1 pound Pork short ribs
8 ounce Lotus root
8 ounce Sweet corn
4 Ginger slices
1 stalk Spring onion
2.5 tablespoon Chinese cooking wine
1 teaspoon Salt
0.5 teaspoon White Pepper
6 Red dates
1 tablespoon Goji berry

Directions : Chinese Soup With Lotus Root And Pork Ribs Recipe

STEP 1.1 wash and cut 1 lb pork short ribs into 1½ inches individual pieces.

STEP 2.2 peel and wash 8 oz or 2 sweet corn and cut in halves.

STEP 3.3 wash 8 oz lotus root, trim the ends and peel the root. Cut them into 2/3 inch thick round slices.

STEP 4.1 to blanch the ribs in order to remove the blood crumb, add 1 lb chopped short ribs in a pot, add 2 ½ tbsp chinese cooking wine and 1 ½ ltr water. Cover it and bring it to a boil.

STEP 5.2 then take the ribs out of the boiling water and discard the water.

STEP 6.3 place the ribs in a clean pot, add 8 oz of sweet corn on the cob pieces, 8 oz sliced lotus root. Adjust them so that all the ingredients fit in the pot.

STEP 7.4 then add 4 large slices of ginger, 6 pieces of red date, 1 tbsp goji berry or raisins, ½ tsp white or black pepper corn and 1 stalk of spring onion.

STEP 8.5 pour in 6 cups of water. All the contents of the pot should be covered by the water.

STEP 9.6 cover and bring to a boil. When it is boiling add 1tsp salt. Stir well and check the taste.

STEP 10.7 cover the pot and turn the heat to low.

STEP 11.8 simmer the soup for 1 ½ hour.

STEP 12.9 before serving, remove the ginger slices and the soggy spring onion from the pot.

STEP 13.10 soup with lotus root and pork ribs is ready.

Nutrition
value

1099

calories per serving

40 g Fat84 g Protein100 g Carbs19 g FiberOther

Current Totals

40 g Fat
84 g Protein
100 g Carbs
19 g Fiber

MacroNutrients

Carbs
100 g
Protein
84 g
Fiber
19 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
216 mg
Iron
19 mg
Vitamin A
63 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
4 mg
Copper
4 mcg
Magnesium
225 mg
Manganese
4 mg
Phosphorus
921 mg
Selenium
156 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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