Lotus Root Soup Recipe

Recipe By Slurrp

Lotus root soup is a nutritious and comforting Chinese dish. It is made with fresh lotus root, which is known for its crunchy texture and mild flavor. The soup is typically cooked with pork bones or chicken, along with other ingredients like red dates, dried scallops, and peanuts. The lotus root adds a unique taste and texture to the soup, while the other ingredients enhance its flavor. This soup is not only delicious but also packed with vitamins, minerals, and antioxidants.

4.8
12 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
30minsCook
55m.total
10m.Prep
30m.Cook
Lotus Root Soup
plan
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ingredients serve

Ingredients for Lotus Root Soup Recipe

  • 41.67 gram Lotus Root, Peeled And Sliced
  • 41.67 gram Pork Bones Or Chicken
  • 0.83 Red Dates
  • 0.33 Dried Scallops
  • 1/50 cup Peanuts
  • As required Salt Or Soy Sauce To Taste
  • as needed Water For Boiling

Directions: Lotus Root Soup Recipe

Cooking Directions

  • STEP 1.Start by preparing the lotus root. Peel the skin and slice it into thin rounds.
  • STEP 2.In a pot, add the pork bones or chicken and enough water to cover them. Bring it to a boil and skim off any impurities that rise to the surface.
  • STEP 3.Add the lotus root slices, red dates, dried scallops, and peanuts to the pot. Simmer the soup over low heat for about 1.5 to 2 hours, until the flavors are well infused.
  • STEP 4.Season the soup with salt or soy sauce according to your taste preference.
  • STEP 5.Serve the lotus root soup hot and enjoy its nourishing flavors.

Cooking Tips

  • Choose fresh and firm lotus root for the best texture and taste.
  • Soak the dried scallops in water for about 30 minutes before adding them to the soup to soften them.
  • You can add other ingredients like carrots, mushrooms, or goji berries to enhance the flavor and nutritional value of the soup.

Storage and Serving

  • Leftover lotus root soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup as a starter or as a main dish with steamed rice or noodles.
Nutrition
value
170
calories per serving
4 g Fat5 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    6mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    4mg
  • Phosphorus
    151mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp