Lotus Root Soup With Peanuts Recipe

A cantonese style light and healthy soup recipe prepared from stem of lotus root, pork & peanuts. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Lotus roots signify abundance while peanuts signify wealth. Chinese slow-cooked soups are said to be beneficial for health. When it comes to slow-cooked lotus root soup, it is taken to improve the ‘yin’ in the body. Lotus root soup with peanuts is a Cantonese-style soup recipe which is light, healthy and delicious. Slow-cooked Chinese soup such as this is known to be nutritious.

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Non Vegdiet
Lotus Root Soup With Peanuts
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ingredients serve

Ingredients for Lotus Root Soup With Peanuts Recipe

  • 1 Nos lotus Root
  • 100 pork
  • 1 liter Water
  • 2 Nos squid
  • 4 Nos red dates
  • 100 gram Peanuts

Directions: Lotus Root Soup With Peanuts Recipe

step 1

  • STEP 1.Wash the lotus roots and then cut the skin into slices.

step 2

  • STEP 1.Boil pork in boiling water along with some ginger.

step 3

  • STEP 1.In a pot of water add sliced lotus roots, dried squids, red dates, peanuts and pork.

step 4

  • STEP 1.Bring the ingredients in the pot to boil. Reduce the flame and let it cook for 1 ½ hours to 2 hours.
Nutrition
value
520
calories per serving
40 g Fat24 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    24g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    24g
  • Fiber
    10g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    2mg
  • Phosphorus
    391mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp