Lotus Root Stir Fry With Garlic And Ginger Recipe

A crunchy preparation of lotus root slices tossed in ginger garlic, green onions and seasoning.Crispy Lotus Stem is an Asian style stir-fry made with lotus stem or roots. This lotus stem stir-fry is definitely better than any Chinese takeout you are planning for dinner. Load it with your favorite vegetables/greens and you are all set for the crunchy stir-fry meal. 

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Non Vegdiet
Lotus Root Stir Fry With Garlic And Ginger
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Ingredients for Lotus Root Stir Fry With Garlic And Ginger Recipe

  • 0.13 inch Lotus root peeled and cut into round slices 2 lb
  • 2 tablespoon Garlic chopped
  • 2 tablespoon Ginger chopped
  • 1/2 teaspoon five spice powder
  • 1/2 teaspoon Salt
  • 1 teaspoon chicken base
  • 1/2 cup Water

Directions: Lotus Root Stir Fry With Garlic And Ginger Recipe

step 1

  • STEP 1. wash and peel 2 lb lotus root and cut 2 lb peeled lotus root into ⅛ inch thick round slices.

step 3

  • STEP 1.heat a wok on medium heat and add2 tbsp oil. and add 2 tbsp chopped garlic and 2 tbsp chopped ginger and stir fry till fragrant.

step 3

  • STEP 1.3 add 2 tbsp chopped garlic and 2 tbsp chopped ginger and stir fry till fragrant.

step 5

  • STEP 1.4 then add ½ tsp five spice powder, ½ tsp salt, 1 tsp chicken base and ½ cup water.& 5 stir fry for 5 to 10 minutes.

step 6

  • STEP 1.5 stir fry for 5 to 10 minutes.

step 7

  • STEP 2.6 during the last 10 minutes of cooking add 1 cup green onions cut into 1 inch long pieces. Toss well.
Nutrition
value
58
calories per serving
< 1 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    1mg
  • Phosphorus
    53mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp