Ingredients For Chinese Shrimp And Tofu Curry Recipe
200 gram Raw shrimps
200 gram Tofu
100 gram Minced pork
50 gram Thin rice noodles
1 tablespoon Chinese curry paste
3 No.s Garlic Cloves
1 No.s Onions
5 gram Coriander
700 milliliter Chicken Stock
As required Salt
Directions : Chinese Shrimp And Tofu Curry Recipe
STEP 1.1 heat 2 tbsp oil in a wok, add 1 medium onion thinly sliced and fry for 2 minutes until soft.
STEP 2.2 then add 3 cloves finely chopped garlic, 100 gm minced pork, 1 tbsp chinese curry paste and fry for 2 minutes.
STEP 3.3 add 600 ml to 700 ml stock and stir.
STEP 4.4 add 200 gm tofu cut into 1 cm by 3 cm long pieces, salt to taste and boil for 5 minutes.
STEP 5.5 drain the soaked rice noodles and add to the wok.
STEP 6.6 then place the prawns on top, cover and cook on medium heat for 2 to 4 minutes.
STEP 7.7 transfer to a dish, garnish with 5 gm roughly chopped coriander and serve.
Nutrition value
1814
calories per serving
109 g Fat149 g Protein59 g Carbs6 g FiberOther
Current Totals
109 g Fat
149 g Protein
59 g Carbs
6 g Fiber
MacroNutrients
Carbs
59 g
Protein
149 g
Fiber
6 g
Fats
Fat
109 g
Vitamins & Minerals
Calcium
237 mg
Iron
12 mg
Vitamin A
199 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
42 mg
Vitamin B6
3 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
243 mg
Manganese
6 mg
Phosphorus
1573 mg
Selenium
172 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
