Ingredients For Chinese quinoa pineapple fried rice Recipe
0.5 cup Quinoa
0.5 piece pineapple cup
1 carrot diced
0.33000000000000007 cup Green Onion Chopped
0.33000000000000007 teaspoon ginger minced
3 garlic pods chopped
0.5 cup corn frozen
0.25 teaspoon Crushed red chilli
1 teaspoon Vinegar
1 teaspoon Soy sauce
0.25 teaspoon turmeric powder
0.25 teaspoon chilli powder
1 pinch Ajinomoto
As required Salt
1 teaspoon chilli sauce
Oil
Nutrition value
260
calories per serving
4 g Fat10 g Protein44 g Carbs16 g FiberOther
Current Totals
4 g Fat
10 g Protein
44 g Carbs
16 g Fiber
MacroNutrients
Carbs
44 g
Protein
10 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
172 mg
Iron
6 mg
Vitamin A
1262 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment