Ingredients For Chinese Chicken Salad With Sesame Ginger Vinaigrette Recipe
For the chicken
2 Bone in, skin on chicken breasts
1 tablespoon Peanut oil
Kosher salt and pepper
For the dressing
0.33000000000000007 cup Unseasoned rice vinegar
0.25 cup Soy sauce
3 tablespoon Honey
0.25 cup Sesame oil
0.33000000000000007 cup Peanut oil
3 Medium cloves garlic, peeled and roughly chopped
1.5 inch Square piece fresh ginger, peeled and roughly chopped
For the salad
4 Romaine lettuce hearts, chopped
1 Red Bell Pepper, Thinly Sliced
2 part Scallions, white and green , thinly sliced
0.5 cup Grated carrots, from 2 carrots
0.25 cup Chopped Fresh Cilantro
Nutrition value
405
calories per serving
30 g Fat9 g Protein25 g Carbs7 g FiberOther
Current Totals
30 g Fat
9 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
388 mg
Iron
9 mg
Vitamin A
999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
3 mg
Phosphorus
248 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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