Mackerel Asparagus Salad With Sesame Vinaigrette Recipe

Recipe By PureWow

Were on a mission to convert everyone we know into a tinned fish fanatic. And why not? Tinned and canned fish and seafood are convenient, shelf-stable and easy to buy sustainably, if you know what youre looking for. Try this mackerel asparagus salad, from bart van olphens the tinned fish cookbook, and youll never look back.

4.8
27 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Mackerel Asparagus Salad With Sesame Vinaigrette
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ingredients serve

Ingredients for Mackerel Asparagus Salad With Sesame Vinaigrette Recipe

  • 3.50 ounce Green asparagus, ends trimmed
  • 2.20 ounce One tin of mackerel in sunflower oil, drained
  • As required Extra virgin olive oil, as needed
  • As required Kosher salt and freshly ground black pepper, to taste
  • 1/2 Scallion, thinly sliced
  • As required Handful of purple shiso leaves
  • As required Sesame vinaigrette
  • 1 tablespoon Sunflower oil or neutral vegetable oil
  • 1/2 tablespoon White Sesame Seeds
  • 1/2 tablespoon Black Sesame Seeds
  • 1.50 tablespoon Rice vinegar
  • 1.50 tablespoon Mirin
Nutrition
value
649
calories per serving
52 g Fat21 g Protein25 g Carbs12 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    21g
  • Carbs
    25g
  • Fiber
    12g

MacroNutrients

  • Carbs
    25g
  • Protein
    21g
  • Fiber
    12g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    9mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    338mg
  • Manganese
    2mg
  • Phosphorus
    629mg
  • Selenium
    4mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow