Chicken Salad With Tarragon Vinaigrette Recipe

Recipe By Savor The Best

An easy chicken salad with a tarragon vinaigrette that is low-fat and low-calorie and perfect for a lunch or light dinner.

4.1
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken Salad With Tarragon Vinaigrette
plan
Bookmark

ingredients serve

Ingredients for Chicken Salad With Tarragon Vinaigrette Recipe

  • 3 ounce 1 chicken breast
  • 0.06 teaspoon Sea salt
  • 2 cup Mixed greens
  • 1 Thin slices of medium sized red onion
  • 0.13 English cucumber
  • 1/2 Small carrot, grated
  • 4-5 Grape tomatoes
  • As required Dressing
  • 1/2 tablespoon Fresh lemon juice
  • 1/4 teaspoon Dijon mustard
  • 1 tablespoon Chopped fresh tarragon
  • 1/2 tablespoon Avocado oil, grape seed or light olive oil
Nutrition
value
432
calories per serving
19 g Fat31 g Protein33 g Carbs23 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    31g
  • Carbs
    33g
  • Fiber
    23g

MacroNutrients

  • Carbs
    33g
  • Protein
    31g
  • Fiber
    23g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    12mg
  • Vitamin A
    8176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    2mg
  • Vitamin B9
    275mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    237mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    265mg
  • Manganese
    2mg
  • Phosphorus
    376mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Savor The Best