Chinese Chicken And Vegetables Roll Recipe

Name: Chinese Chicken And Vegetables Roll Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Delicious, healthy and crunchy vegetables rolled in thin slices of chicken breast and pan fried with a soy sauce mixture.These Chicken Spring Rolls are light with crisp-crackly skin and small enough to enjoy in 4 bites. The filling is also light, full of tender-crisp vegetables and you should be able to taste and distinguish every single ingredient in the filling. Delicious and authentic!

4.6

26 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Chinese Chicken And Vegetables Roll Recipe

3 No.s Chicken Breasts
18 No.s Green beans or french beans
1 No.s Carrot
1 No.s Red Bell Pepper
4 tablespoon Plain flour
1 teaspoon White ground pepper
2 tablespoon Dark soy sauce
1 tablespoon White sugar
As required Salt

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Directions : Chinese Chicken And Vegetables Roll Recipe

STEP 1.1 fill a saucepan with water and bring to a boil. Add 18 french beans and 1 carrot cut into strips and boil for 1m inute.

STEP 2.2 add 1 red bell pepper deseeded and cut into strips. Boil for another30 seconds and then remove all the vegetables from the water and drain. Keep aside.

STEP 3.3 in a small bowl add 2 tbsp dark soy sauce, 1 tbsp sugar, 2 tbsp water and mix.

STEP 4.4 place 1 slice of chicken breast on a plate and dust both sides with plain flour.

STEP 5.5 at one end of the slice place 3 strips of carrot, 3 beans, 3 strips of red pepper, salt and pepper.

STEP 6.6 then fold and roll the chicken slice. Secure it with a cocktail stick.

STEP 7.7 in a frying pan, heat 2 tbsp oil and place the chicken and vegetable rolls.

STEP 8.8 fyr on medium to low heat, turning the rolls over regularly till evenly golden on all sides.

STEP 9.9 then add the soy sauce mixture, cover the pan and turn the what to low.

STEP 10.10 cook for 5 minutes, turning the rolls over regularly.

STEP 11.11 then uncover the pan, turn the what to medium and cook for 1 minute.

STEP 12.12 transfer the roll to a serving plate, remove the cocktail sticks and serve hot.

Nutrition
value

140

calories per serving

5 g Fat3 g Protein19 g Carbs7 g FiberOther

Current Totals

5 g Fat
3 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
3 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
75 mg
Iron
2 mg
Vitamin A
2626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
195 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.