Chinese Broccoli And Mushroom Stir-Fry (Vegetarian) Recipe

Recipe By Taste

The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for this aromatic vegetarian feast.

4.2
26 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Chinese Broccoli And Mushroom Stir-Fry (Vegetarian) Recipe

Nutrition
value
208
calories per serving
5 g Fat12 g Protein25 g Carbs23 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 25 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    12 g
  • Fiber
    23 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    5 mg
  • Vitamin A
    108 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    107 mg
  • Manganese
    2 mg
  • Phosphorus
    433 mg
  • Selenium
    1 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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