Chinese Broccoli And Mushroom Stir-Fry (Vegetarian) Recipe
Recipe By Taste
The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for this aromatic vegetarian feast.
Ingredients For Chinese Broccoli And Mushroom Stir-Fry (Vegetarian) Recipe
1 tablespoon Peanut oil
3 Garlic Cloves, Crushed
2 teaspoon Grated ginger
1 Red capsicum, thinly sliced
2 bunch Chinese broccoli, ends trimmed, cut into 6cm lengths
150 gram Oyster mushrooms, halved
200 gram Fresh Shiitake Mushrooms, Sliced
0.25 cup Vegetarian oyster sauce
1 tablespoon Soy sauce
2 teaspoon Sambal Oelek
Nutrition value
208
calories per serving
5 g Fat12 g Protein25 g Carbs23 g FiberOther
Current Totals
5 g Fat
12 g Protein
25 g Carbs
23 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
23 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
433 mg
Selenium
1 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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