Chinese Beef With Broccoli Stir Fry Recipe
Recipe By The Spruce Eats
Stir fries are one of the most common and popular types of dishes in chinese cuisine and beef with broccoli is one of the most popular stir-fry recipes. Not only can you find this in chinese restaurants in the west but chinese people also love this dish in china. Beef and broccoli are both very healthy ingredients and high in nutrition. There are many different ways to cook this stir-fry. Here is one tasty version.
4.4
19 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Beef With Broccoli Stir Fry Recipe
- 0.17 Large egg white
- 0.17 tablespoon Potato starch
- 0.17 tablespoon Rice Wine
- 0.33 tablespoon Light soy sauce
- 0.33 tablespoon Oyster Sauce
- 0.17 tablespoon Demerara sugar
- 0.17 teaspoon Black pepper
- 3.50 ounce Lean beef, sliced or julienned
- 0.67-1.33 tablespoon Vegetable Oil, Divided
- 4 ounce Broccoli
- 0.33-0.67 teaspoon Salt
- 0.67 Cloves Garlic, Sliced
- 0.33 teaspoon Ginger, finely chopped
Nutrition
value
value
455
calories per serving
32 g Fat26 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat32g
- Protein26g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein26g
- Fiber4g
Fats
- Fat32g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus323mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats