Soy-Lacquered Roast Chicken With Broccoli And Mushroom Stir-Fry Recipe

Recipe By Taste

For a meal that's well worth the wait, try curtis stone's succulent roast chicken, coated in an asian-inspired marinade and served with a tasty broccoli and mushroom stir-fry.

4.3
28 Rating -
Rate
Non Vegdiet
9hr 25minstotal
8hr 10minsPrep
1hr 15minsCook
9hr 25m.total
8hr 10m.Prep
1hr 15m.Cook
Soy-Lacquered Roast Chicken With Broccoli And Mushroom Stir-Fry
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ingredients serve

Ingredients for Soy-Lacquered Roast Chicken With Broccoli And Mushroom Stir-Fry Recipe

  • 0.06 cup Golden syrup
  • 0.06 cup Soy sauce
  • 1/4 tablespoon Red wine vinegar
  • 1/4 Whole Chicken
  • 0.13 teaspoon Hot chilli flakes
  • 0.06 teaspoon Corn flour
  • 1/2 tablespoon Canola oil
  • 1/2 Garlic cloves, thinly sliced
  • 1/2 Heads broccoli, cut into florets, stems peeled and thinly sliced
  • 50 gram Shiitake mushrooms, stemmed, thinly sliced
Nutrition
value
499
calories per serving
9 g Fat11 g Protein88 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    88g
  • Fiber
    5g

MacroNutrients

  • Carbs
    88g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    6mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    249mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste