Stir-Fried Broccoli And Mushrooms With Tofu Recipe
Recipe By Betty Crocker
This asian-inspired dish is a quick fix for a delicious dinner. From prevention healthy cooking.
4
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried Broccoli And Mushrooms With Tofu Recipe
- 0.08 cup Chicken or vegetable broth
- 1/4 tablespoon Apricot all fruit spread
- 1/4 tablespoon Reduced sodium soy sauce
- 1/4 tablespoon Dry sherry
- 1/2 teaspoon Cornstarch
- 1/4 tablespoon Canola oil
- 1/4 bunch Large broccoli, cut into small florets
- 1 Cloves garlic, minced
- 1/4 tablespoon Finely chopped fresh ginger
- 1 ounce Mushrooms, sliced
- 1/4 cup Halved cherry and/or yellow pear tomatoes
- 2 ounce Firm tofu, drained and cut into 1/4 cubes
Nutrition
value
value
138
calories per serving
5 g Fat5 g Protein16 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs16g
- Fiber2g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium47mg
- Iron< 1mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese2mg
- Phosphorus63mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker