Chinese Broccoli And Mushroom Stir-Fry (Vegetarian) Recipe
Recipe By Taste
The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for this aromatic vegetarian feast.
4.2
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Broccoli And Mushroom Stir-Fry (Vegetarian) Recipe
- 1/4 tablespoon Peanut oil
- 3/4 Garlic Cloves, Crushed
- 1/2 teaspoon Grated ginger
- 1/4 Red capsicum, thinly sliced
- 1/2 bunch Chinese broccoli, ends trimmed, cut into 6cm lengths
- 37.50 gram Oyster mushrooms, halved
- 50 gram Fresh Shiitake Mushrooms, Sliced
- 0.06 cup Vegetarian oyster sauce
- 1/4 tablespoon Soy sauce
- 1/2 teaspoon Sambal Oelek
Nutrition
value
value
208
calories per serving
5 g Fat12 g Protein25 g Carbs23 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs25g
- Fiber23g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber23g
Fats
- Fat5g
Vitamins & Minerals
- Calcium140mg
- Iron5mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus433mg
- Selenium1mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste