Ingredients For Chinese Beef And Snow Pea Stir-Fry Recipe
1 tablespoon Light soy sauce
1 tablespoon Dry sherry
2 teaspoon Cornflour
500 gram Beef rump steak, thinly sliced
1 tablespoon Peanut oil
3 piece Cm-fresh ginger, peeled, cut into thin matchsticks
1 Long fresh red chilli, halved, deseeded, coarsely chopped
2 Garlic Cloves, Finely Chopped
150 gram Snow peas, trimmed, halved
60 milliliter Massel chicken style liquid stock
1 tablespoon Oyster Sauce
2 teaspoon Caster sugar
Nutrition value
187
calories per serving
7 g Fat10 g Protein18 g Carbs6 g FiberOther
Current Totals
7 g Fat
10 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment