Current Totals
Fat
6g
Protein
15g
Carbs
48g
Fiber
13g
MacroNutrients
Carbs
48g
Protein
15g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
5mg
Vitamin A
1099mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
192mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment