Ingredients For Chilli Steak With Mushroom And Baby Bok Choy Broth Recipe
4 Beef fillet steaks
2 tablespoon Sambal Oelek
1 tablespoon Peanut oil
1 liter Massel vegetable liquid stock
60 milliliter Soy sauce
60 milliliter Oyster Sauce
2 Garlic Cloves, Crushed
200 gram Button mushrooms, halved
150 gram 1 pkt shimeji mushrooms, separated
8 Baby bok choy, halved lengthways
4 Green shallots, ends trimmed, thinly sliced diagonally
Salt and freshly ground black pepper
Nutrition value
274
calories per serving
6 g Fat15 g Protein37 g Carbs30 g FiberOther
Current Totals
6 g Fat
15 g Protein
37 g Carbs
30 g Fiber
MacroNutrients
Carbs
37 g
Protein
15 g
Fiber
30 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
71 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
512 mg
Selenium
0 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
