Name: Chicken, Mushroom And Baby Buk Choy Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

How to make Chicken, Mushroom And Baby Buk Choy Stir-fry Recipe

Kitchen Nine

Crawler

Asian

Non Vegetarian

Vegetable oil

Sesame oil

Chicken thigh fillets,  cut into strips

Garlic cloves chopped

Finely grated ginger

Chinese mushrooms,  such as shiitake or oyster

Baby buk choy,  bases trimmed,  rinsed

Chicken stock or water

Chinese rice wine or dry sherry

Soy sauce

Cornflour

Heat combined oils in a wok or heavy-based frying pan on high. Stir-fry chicken in batches for 3-5 minutes, until browned. Set aside and keep warm.

step 1

Add garlic and ginger to same pan and stir-fry for 1 minute. Add mushrooms and stir-fry for another 3 minutes, until juices are absorbed. Cut buk choy in half lengthways and stir-fry until wilted. Return chicken to pan and cook for 1-2 minutes.

step 2

Combine chicken stock, rice wine, soy sauce and cornflour in a small bowl. Add to chicken and vegetables and cook for 1 minute, until vegetables are glazed. Serve with rice.

step 3