Current Totals
Fat
7g
Protein
18g
Carbs
61g
Fiber
21g
MacroNutrients
Carbs
61g
Protein
18g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
250mg
Iron
9mg
Vitamin A
916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
207mg
Manganese
14mg
Phosphorus
388mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment