Rump Steak With Mushroom Sauce And Baby Tomatoes Recipe

Recipe By Kitchen Nine

4.7
29 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Rump Steak With Mushroom Sauce And Baby Tomatoes
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Ingredients for Rump Steak With Mushroom Sauce And Baby Tomatoes Recipe

  • 150 gram Rump steak, cut into 4 portions
  • 125 gram Microwave in bag white mini potatoes
  • 3/4 tablespoon Olive oil
  • 1/4 Brown onion, finely diced
  • 50 gram Sliced button mushrooms
  • 1/2 tablespoon Worcestershire sauce
  • 0.08 cup Sour cream
Nutrition
value
253
calories per serving
11 g Fat7 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine