Chinese Braised Steak And Mushroom With Tomato Recipe

A delicious preparation of beef slow cooked with tomatoes and mushrooms.Traditional braises usually call for the meat to be browned first to seal in the juices, but here that step is skipped so it can absorb the wonderful taste of mushrooms, which completely permeate the sauce. If you find them, chanterelle mushrooms can be used in place of the shiitakes. Serve with whole-wheat egg noodles or spaetzle and a mixed green salad.

4.7
25 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Chinese Braised Steak And Mushroom With Tomato
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Ingredients for Chinese Braised Steak And Mushroom With Tomato Recipe

  • 300 gram Sirloin or fillet steak
  • 60 gram Mushrooms
  • 2 No.s Tomatoes
  • 10 gram Ginger
  • 2 No.s Spring onions
  • 3 No.s Bay leaves
  • 6 gram Cinnamon
  • 2 tablespoon Tomato Sauce
  • 20 gram Coriander
  • 1 teaspoon Ground white pepper
  • As required Salt

Directions: Chinese Braised Steak And Mushroom With Tomato Recipe

step 1

  • STEP 1.place 80gm whole tomatoes in a bowl and cover with boiling water.
  • STEP 1.once the skins loosen, peel them off and cut the tomatoes into bite size pieces.
  • STEP 2.place 300 gm beef sirloin or fillet steak cut into bite size pieces in a saucepan. Add 10 gm finely chopped ginger, 6m cinnamon stick, 3 bay leaves, white part of 2 spring onions , 600 ml cold water and bring to a boil. then turn the heat to low and cover. Cook for 30 minutes.in a wok heat 1 tsp oil, add the cut tomato and fry for 20 seconds.
  • STEP 3.transfer the boiled beef and liquid from the saucepan to just cover the level of the beef pieces. add 60 gm mushrooms halved, 2 tsp tomato sauce, 1 tsp ground white pepper and salt to taste and bring to a boil. then turn the heat to medium and cook for 10 minutes.
  • STEP 4.add 20 gm finely chopped coriander and stir. remove bay leaves and cinnamon stick and serve hot.
Nutrition
value
355
calories per serving
3 g Fat19 g Protein62 g Carbs23 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    19g
  • Carbs
    62g
  • Fiber
    23g

MacroNutrients

  • Carbs
    62g
  • Protein
    19g
  • Fiber
    23g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    9mg
  • Vitamin A
    3876mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    276mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    158mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    3mg
  • Phosphorus
    199mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp