Chilli Jam Scallops With Asian Greens Recipe

Name: Chilli Jam Scallops With Asian Greens Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Beautiful asian greens taste fantastic with these fabulous spicy scallops.

4.4

15 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Chilli Jam Scallops With Asian Greens Recipe

2 bunch Chinese broccoli, trimmed, cut into 6cm lengths
20 Scallops without roe
1.5 tablespoon Chilli jam
2 teaspoon Olive oil
1 Small onion, thinly sliced

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

2 g Fat
2 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
139 mg
Iron
1 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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