Seared Scallops with Greek Barley Salad Recipe

Recipe By Chatelaine

With a generous pinch of lemon juice, our seared scallops recipe pairs perfectly with a cucumber-tomato-feta salad. Try it today for a light dinner.

4.3
25 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
Seared Scallops with Greek Barley Salad
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ingredients serve

Ingredients for Seared Scallops with Greek Barley Salad Recipe

  • 0.13 cup Pot barley
  • 1/2 tablespoon Olive oil , divided
  • 1/2 tablespoon Lemon juice
  • 1/4 Small garlic clove , grated
  • 1/4 teaspoon Salt , divided
  • 1/4 cup Chopped, seeded english cucumber
  • 1/4 cup Cherry tomatoes , halved
  • 0.06 cup Diced red onion
  • 0.13 cup Sodium reduced crumbled feta
  • 0.13 cup Lightly packed parsley , chopped
  • 112.50 gram Scallops
Nutrition
value
195
calories per serving
8 g Fat4 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine