Ingredients For Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe
1 teaspoon Black peppercorns
0.5 teaspoon Red Chili Flakes
2 Bay leaves
4 cup Water
0.5 cup Sea salt
0.6699999999999999 cup White wine
0.5 Small Onion, Chopped
0.25 Small fennel bulb, chopped
1 Lemon
1.5 pound One squid, cleaned
3 pound Sugar snap peas, strings removed
0.25 inch 3 stalks celery, peeled and cut into slices
1 tablespoon Toasted Sesame Oil
1 teaspoon Toasted Sesame Seeds
1 teaspoon Yuzu kosho
0.5 cup Pickled agretti, purslane, iceplant, or seabeans
Fresh lemon juice
Sea salt
1 teaspoon Lemon zest
2 tablespoon Fresh lemon juice
4 tablespoon Grapeseed oil
Nutrition value
664
calories per serving
21 g Fat56 g Protein55 g Carbs30 g FiberOther
Current Totals
21 g Fat
56 g Protein
55 g Carbs
30 g Fiber
MacroNutrients
Carbs
55 g
Protein
56 g
Fiber
30 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
400 mg
Iron
10 mg
Vitamin A
567 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
173 mg
Vitamin B9
2421 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
293 mg
Manganese
3 mg
Phosphorus
586 mg
Selenium
88 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.