Ingredients For Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe
1 teaspoon Black peppercorns
0.5 teaspoon Red Chili Flakes
2 Bay leaves
4 cup Water
0.5 cup Sea salt
0.6699999999999999 cup White wine
0.5 Small Onion, Chopped
0.25 Small fennel bulb, chopped
1 Lemon
1.5 pound One squid, cleaned
3 pound Sugar snap peas, strings removed
0.25 inch 3 stalks celery, peeled and cut into slices
1 tablespoon Toasted Sesame Oil
1 teaspoon Toasted Sesame Seeds
1 teaspoon Yuzu kosho
0.5 cup Pickled agretti, purslane, iceplant, or seabeans
Fresh lemon juice
Sea salt
1 teaspoon Lemon zest
2 tablespoon Fresh lemon juice
4 tablespoon Grapeseed oil
Nutrition value
664
calories per serving
21 g Fat56 g Protein55 g Carbs30 g FiberOther
Current Totals
21 g Fat
56 g Protein
55 g Carbs
30 g Fiber
MacroNutrients
Carbs
55 g
Protein
56 g
Fiber
30 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
400 mg
Iron
10 mg
Vitamin A
567 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
173 mg
Vitamin B9
2421 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
293 mg
Manganese
3 mg
Phosphorus
586 mg
Selenium
88 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment