Current Totals
Fat
6g
Protein
31g
Carbs
59g
Fiber
11g
MacroNutrients
Carbs
59g
Protein
31g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
224mg
Iron
5mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
270mg
Vitamin B9
2461mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
349mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment