Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe
Recipe By Food & Wine
Learn how to make Chilled Poached Monterey Bay Squid With Sugar Snap Peas
4.8
22 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe
- 1/4 teaspoon Black peppercorns
- 0.13 teaspoon Red Chili Flakes
- 1/2 Bay leaves
- 1 cup Water
- 0.13 cup Sea salt
- 0.17 cup White wine
- 0.13 Small Onion, Chopped
- 0.06 Small fennel bulb, chopped
- 1/4 Lemon
- 0.38 pound One squid, cleaned
- 3/4 pound Sugar snap peas, strings removed
- 0.06 inch 3 stalks celery, peeled and cut into slices
- 1/4 tablespoon Toasted Sesame Oil
- 1/4 teaspoon Toasted Sesame Seeds
- 1/4 teaspoon Yuzu kosho
- 0.13 cup Pickled agretti, purslane, iceplant, or seabeans
- As required Fresh lemon juice
- As required Sea salt
- 1/4 teaspoon Lemon zest
- 1/2 tablespoon Fresh lemon juice
- 1 tablespoon Grapeseed oil
Nutrition
value
value
664
calories per serving
21 g Fat56 g Protein55 g Carbs30 g FiberOther
Current Totals
- Fat21g
- Protein56g
- Carbs55g
- Fiber30g
MacroNutrients
- Carbs55g
- Protein56g
- Fiber30g
Fats
- Fat21g
Vitamins & Minerals
- Calcium400mg
- Iron10mg
- Vitamin A567mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6173mg
- Vitamin B92421mcg
- Vitamin B120mcg
- Vitamin C150mg
- Vitamin E4mg
- Copper1mcg
- Magnesium293mg
- Manganese3mg
- Phosphorus586mg
- Selenium88mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine