Chilled Poached Monterey Bay Squid With Sugar Snap Peas

Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe

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About Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe:

Learn how to make Chilled Poached Monterey Bay Squid With Sugar Snap Peas

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  • 1 Hr 30 mins
  • 21 Ingredients
Ingredients
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Ingredients for Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe

  • 1/4 teaspoon Black peppercorns
  • 0.13 teaspoon Red Chili Flakes
  • 1/2 Bay Leaves
  • 1 cup Water
  • 0.13 cup Sea Salt
  • 0.17 cup White Wine
  • 0.13 Small Onion, Chopped
  • 0.06 Small fennel bulb, chopped
  • 1/4 Lemon
  • 0.38 pound One squid, cleaned
  • 3/4 pound Sugar snap peas, strings removed
  • 0.06 inch 3 stalks celery, peeled and cut into slices
  • 1/4 tablespoon Toasted Sesame Oil
  • 1/4 teaspoon Toasted Sesame Seeds
  • 1/4 teaspoon Yuzu kosho
  • 0.13 cup Pickled agretti, purslane, iceplant, or seabeans
  • As required Fresh Lemon Juice
  • As required Sea Salt
  • 1/4 teaspoon Lemon Zest
  • 1/2 tablespoon Fresh Lemon Juice
  • 1 tablespoon Grapeseed oil
Nutrition
  • 21g Fat(12.81%)
  • 56g Protein(34.32%)
  • 55g Carbs(33.67%)
  • 30g Fiber(18.21%)
  • Other(1.00%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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