Current Totals
Fat
18g
Protein
48g
Carbs
27g
Fiber
8g
MacroNutrients
Carbs
27g
Protein
48g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
208mg
Iron
16mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
9mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
3mg
Phosphorus
570mg
Selenium
69mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment