Chicory Salad With Banded Rudderfish Tonnato Recipe

Recipe By EatingWell

This healthy fish recipe from chef mike lata is made with banded rudderfish, which is an amberjack--a species coveted in sushi restaurants, where it's known by its japanese name, hamachi. Lata's love affair with the italian dish vitello tonnato (cold sliced veal with tuna sauce) started with a glorious one he had in milan. He's found the sauce to be a great way to use the scraps that result from butchering whole fish. He serves thicker versions over cold poached meats and thinner ones like this over vegetables and salads.

4.4
21 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

Ingredients For Chicory Salad With Banded Rudderfish Tonnato Recipe

Nutrition
value
336
calories per serving
29 g Fat6 g Protein13 g Carbs11 g FiberOther

Current Totals

  • 29 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    3 mg
  • Vitamin A
    1216 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    396 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    0 mg
  • Phosphorus
    172 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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