Fried Fennel And Tuna Salad With Tonnato Dressing Recipe
Recipe By Taste
Traditionally paired with veal, tonnato is an italian sauce made from canned tuna. Here, it's served as a dressing, reminiscent of a caesar salad.
4.5
14 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried Fennel And Tuna Salad With Tonnato Dressing Recipe
- 10 milliliter Olive oil
- 0.17 Clove Garlic
- 1/2 Bulbs baby fennel, trimmed, cut lengthwise into 3mm thick slices
- 0.33 tablespoon Baby capers
- 50 gram Green beans, trimmed
- 0.17 Cos lettuce, washed, torn
- 0.17 Celery heart with leaves attached, thinly sliced width wise
- 4.17 gram Parmesan flakes
- 20.83 gram Can tuna slices in oil, drained
- 0.33 Egg yolks
- 0.33 teaspoon Dijon mustard
- 0.67 Anchovy Fillets
- 25 milliliter Light Olive Oil
- 20.83 gram Can tuna slices in oil, drained
- 0.17 tablespoon Baby capers
Nutrition
value
value
403
calories per serving
37 g Fat15 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat37g
- Protein15g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber< 1g
Fats
- Fat37g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B628mg
- Vitamin B9591mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste