Chicory Salad With Banded Rudderfish Tonnato Recipe

Recipe By EatingWell

This healthy fish recipe from chef mike lata is made with banded rudderfish, which is an amberjack--a species coveted in sushi restaurants, where it's known by its japanese name, hamachi. Lata's love affair with the italian dish vitello tonnato (cold sliced veal with tuna sauce) started with a glorious one he had in milan. He's found the sauce to be a great way to use the scraps that result from butchering whole fish. He serves thicker versions over cold poached meats and thinner ones like this over vegetables and salads.

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10minstotal
10m.total
Chicory Salad With Banded Rudderfish Tonnato
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Ingredients for Chicory Salad With Banded Rudderfish Tonnato Recipe

  • 0.80 ounce Skinned banded rudderfish, amberjack or mahi mahi
  • 1/10 teaspoon Kosher Salt, Divided
  • 1/50 teaspoon Ground fennel seed
  • pinch Pinch of ground white pepper
  • 1/10 cup Extra virgin olive oil
  • 1/5 Bay leaf
  • 1/5 Strip lemon zest
  • 1/5 Strip orange zest
  • 0.40 sprig Fresh basil
  • 0.40 sprig Fresh thyme
  • 1/5 Large egg yolk
  • 0.30 teaspoon Capers, rinsed
  • 0.30 teaspoon Lemon juice
  • 0.30 teaspoon White wine vinegar
  • 0.40 Oil Packed Anchovy Fillets
  • 1/10 teaspoon Colatura di alici or fish sauce
  • 1.60 cup Chopped bitter greens, such as escarole, endive and/or radicchio
  • 0.40 Large Heirloom Tomatoes, Sliced
  • 0.40 Stalks celery, thinly sliced diagonally
  • 1/5 Small sweet onion, thinly sliced
  • 1/5 Small cucumber, thinly sliced
Nutrition
value
336
calories per serving
29 g Fat6 g Protein13 g Carbs11 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    11g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    3mg
  • Vitamin A
    1216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    396mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell