Are you looking for a tasty healthy breakfast/snacks, then chickpea rolls or tikki is a must try. I recently made them as snacks for my family and it was an instant hit. Try them out and see the results yourself. Here is the recipe.
As required Spices: Salt, Red Chilli Powder, Chaat masala, Garam masala
Nutrition value
137
calories per serving
2 g Fat3 g Protein25 g Carbs7 g FiberOther
Current Totals
2 g Fat
3 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
4497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
