Cholay (Curried Chickpeas) Recipe

Recipe By All Recipes

This is a very flavorful recipe from north india, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread.

4.2
18 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Cholay (Curried Chickpeas)
plan
Bookmark

ingredients serve

Ingredients for Cholay (Curried Chickpeas) Recipe

  • 0.33 cup Water
  • 0.17 Tea bag
  • 0.17 Bay leaf
  • 0.33 can Garbanzo beans, drained
  • 0.33 tablespoon Vegetable oil, divided
  • 0.17 Onion, sliced
  • 1/2 Tomatoes, chopped
  • 1/25 cup Fresh cilantro leaves
  • 0.17 teaspoon Ground coriander
  • 0.17 teaspoon Cumin seeds
  • 0.17 teaspoon Grated fresh ginger root
  • 0.17 teaspoon Grated garlic
  • 0.17 teaspoon Ground turmeric
  • 0.17 Onion, finely chopped
  • As required Ground cayenne pepper
Nutrition
value
76
calories per serving
5 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    1283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes