Vegan Chicken Seitan Cutlets Recipe
Recipe By The Curious Chickpea
These vegan chicken seitan cutlets are easy to make and perfect to use in any recipe that calls for chicken
4.9
23 Rating -
Rate
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Chicken Seitan Cutlets Recipe
- 1 cup Cooked chickpeas, drained and rinsed
- 0.63 cup Vegetable broth, ideally no chicken style
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Lemon juice
- 1 tablespoon Soy sauce
- 1/2 Clove Garlic, Minced
- 1 cup Vital Wheat Gluten
- 0.13 cup Nutritional Yeast
- 1/4 teaspoon Salt
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Dried Rosemary
- 0.13 teaspoon Dried ground sage
- 0.13 teaspoon Dried oregano
Nutrition
value
value
1369
calories per serving
29 g Fat74 g Protein194 g Carbs56 g FiberOther
Current Totals
- Fat29g
- Protein74g
- Carbs194g
- Fiber56g
MacroNutrients
- Carbs194g
- Protein74g
- Fiber56g
Fats
- Fat29g
Vitamins & Minerals
- Calcium387mg
- Iron18mg
- Vitamin A368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9504mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E6mg
- Copper2mcg
- Magnesium392mg
- Manganese6mg
- Phosphorus833mg
- Selenium100mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Curious Chickpea