Poha Cutlets (Flattened Rice Cutlets) Recipe
Recipe By Better Butter
Many times we are fed up of same dishes...hence this time tried our trusted poha with some twists and turns to bring curiosity and amusement on the faces of my family members, without compromising any nutritious values.
4.2
28 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha Cutlets (Flattened Rice Cutlets) Recipe
- 1/2 Boiled and grated potatoes
- 0.13 cup blanched green peas
- 1/4 cup soaked Poha
- 1/4 tablespoon chopped garlic
- 1/4 tablespoon chopped ginger
- 1/4 teaspoon cumin seeds
- pinch hing Asofoetida
- 1/2 Chopped green chillies
- 1/4 chopped onion
- 1/2 tablespoon roasted and crushed peanuts
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon chat masala
- As required salt according
- As required Red chilly powder according
- As required Spring onion greens chopped
- 1/2 tablespoon chopped coriander
- 1/4 Lemon juice
- 1/2 tablespoon cooking oil + oil for shall
Nutrition
value
value
204
calories per serving
10 g Fat6 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A561mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter