Ingredients For Chickpea Salad With Yoghurt Dressing Recipe
1 tablespoon Ghee
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
0.25 teaspoon Chilli Flakes
400 gram 2 x cans chickpeas, rinsed, drained
0.75 cup Thick greek-style yoghurt
1.5 tablespoon Lemon juice
2 Spring onions, thinly sliced
0.25 cup Coriander leaves, chopped
Nutrition value
235
calories per serving
4 g Fat15 g Protein34 g Carbs19 g FiberOther
Current Totals
4 g Fat
15 g Protein
34 g Carbs
19 g Fiber
MacroNutrients
Carbs
34 g
Protein
15 g
Fiber
19 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
197 mg
Iron
7 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
219 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
