Mediterranean Chickpea Feta Salad Wrap With Creamy Greek Dressing Recipe
Recipe By Bowl of Delicious
This mediterranean chickpea and feta wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy greek dressing. perfect thing to pack to take for lunch to school or work Plus, a special trick that ensures every single bite of this wrap includes a little bit of everything
4.9
16 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chickpea Feta Salad Wrap With Creamy Greek Dressing Recipe
- 2 tablespoon Greek yogurt
- 1 teaspoon Red wine vinegar
- 1 tablespoon Olive oil
- 1/4 teaspoon Oregano
- 1 pinch Garlic powder
- As required Kosher salt to taste
- As required Black pepper to taste
- 1/2 cup Baby spinach or other baby greens
- 1/4 cup Cooked chickpeas drained and rinsed
- 1/4 cup Chopped cucumber
- 2 Slices red onion
- 1/4 cup Feta cheese chopped
- 1/4 cup Tomato chopped
- 1/4 cup Pitted olives chopped
Nutrition
value
value
501
calories per serving
24 g Fat26 g Protein42 g Carbs32 g FiberOther
Current Totals
- Fat24g
- Protein26g
- Carbs42g
- Fiber32g
MacroNutrients
- Carbs42g
- Protein26g
- Fiber32g
Fats
- Fat24g
Vitamins & Minerals
- Calcium469mg
- Iron16mg
- Vitamin A4456mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9447mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E7mg
- Copper1mcg
- Magnesium380mg
- Manganese3mg
- Phosphorus395mg
- Selenium50mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious