Current Totals
Fat
4g
Protein
15g
Carbs
34g
Fiber
19g
MacroNutrients
Carbs
34g
Protein
15g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
7mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
219mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment