You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. Brian Kennedy, Kaneohe, Hawaii.
1 can Chickpeas or garbanzo beans, rinsed and drained
0.5 cup Minced Fresh Parsley
0.25 cup Minced fresh mint
0.25 cup Olive oil
2 tablespoon Julienned soft sun dried tomatoes
2 tablespoon Lemon juice
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
365
calories per serving
17 g Fat9 g Protein41 g Carbs8 g FiberOther
Current Totals
17 g Fat
9 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
9 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
