Couscous Tabbouleh with Fresh Mint & Feta Recipe

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. Elo...more

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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Couscous Tabbouleh with Fresh Mint & Feta
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Ingredients for Couscous Tabbouleh with Fresh Mint & Feta Recipe

  • 1/4 cup Water
  • 0.17 cup Uncooked couscous
  • 0.33 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.33 Large tomato, chopped
  • 0.17 English cucumber, halved and thinly sliced
  • 1 tablespoon Lemon juice
  • 0.67 teaspoon Grated lemon zest
  • 0.67 teaspoon Olive oil
  • 0.67 teaspoon Minced fresh mint
  • 0.67 teaspoon Minced Fresh Parsley
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/4 cup Crumbled Feta Cheese
  • As required Lemon wedges, optional
Nutrition
value
143
calories per serving
9 g Fat8 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    < 1mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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