Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. Elo...more
Ingredients for Couscous Tabbouleh with Fresh Mint & Feta Recipe
1/4 cup Water
0.17 cup Uncooked couscous
0.33 can Garbanzo beans or chickpeas, rinsed and drained
0.33 Large tomato, chopped
0.17 English cucumber, halved and thinly sliced
1 tablespoon Lemon juice
0.67 teaspoon Grated lemon zest
0.67 teaspoon Olive oil
0.67 teaspoon Minced fresh mint
0.67 teaspoon Minced Fresh Parsley
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/4 cup Crumbled Feta Cheese
As required Lemon wedges, optional
Nutrition value
143
calories per serving
9 g Fat8 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
199mg
Iron
< 1mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment