Ingredients For Chickpea Curry With Carrots Recipe
4 Sun Dried Tomatoes, Chopped
0.5 teaspoon Mustard seeds
0.25 teaspoon Cardamom seeds
1 teaspoon Ghee , or as needed
2 teaspoon Onion chopped
1 teaspoon Sliced ginger
1 Clove Garlic, Chopped
1 teaspoon Garam Masala
1 teaspoon Turmeric
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground cloves
1 can Chickpeas, drained
2 Small carrots, sliced
1 Chile pepper, chopped
0.5 cup Whole milk yogurt, at room temperature
Nutrition value
165
calories per serving
3 g Fat6 g Protein27 g Carbs11 g FiberOther
Current Totals
3 g Fat
6 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
4857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
113 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
