Coconut Chickpea Curry With Broccoli Rice Recipe
Recipe By Taste
This hearty low-calorie coconut chickpea curry is packed with flavour and will warm you up on the chilliest of days. Start this recipe the day before serving.
4.7
14 Rating -
Rate
Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chickpea Curry With Broccoli Rice Recipe
- 52.50 gram Dried chickpeas
- 1/4 Large red onion, chopped
- 3/4 Garlic cloves chopped
- 3/4 centimeter Piece ginger, peeled, chopped
- 1/2 Long fresh green chillies, chopped, plus sliced chilli, extra, to serve
- 1/4 teaspoon Garam Masala
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Macadamia oil
- 1/2 Vine ripened tomatoes, chopped
- 62.50 milliliter Salt reduced vegetable stock
- 31.25 milliliter Light coconut milk
- 75 gram Peeled pumpkin, chopped
- 50 gram Green beans, cut into 4cm lengths
- 0.38 Limes cut into wedges
- 150 gram Broccoli, coarsely chopped
Nutrition
value
value
447
calories per serving
21 g Fat18 g Protein42 g Carbs25 g FiberOther
Current Totals
- Fat21g
- Protein18g
- Carbs42g
- Fiber25g
MacroNutrients
- Carbs42g
- Protein18g
- Fiber25g
Fats
- Fat21g
Vitamins & Minerals
- Calcium230mg
- Iron6mg
- Vitamin A1172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium177mg
- Manganese3mg
- Phosphorus308mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste