Current Totals
Fat
35g
Protein
45g
Carbs
95g
Fiber
63g
MacroNutrients
Carbs
95g
Protein
45g
Fiber
63g
Fats
Vitamins & Minerals
Calcium
416mg
Iron
18mg
Vitamin A
5086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
561mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
7mg
Copper
2mcg
Magnesium
448mg
Manganese
7mg
Phosphorus
704mg
Selenium
89mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment