Chickpea Burgers With Tomatoes Recipe

Name: Chickpea Burgers With Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.3

18 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Chickpea Burgers With Tomatoes Recipe

5 Hamburger Buns
19 ounce 1 can chickpeas, drained and rinsed
0.75 cup Cilantro Leaves
1 Egg lightlly beaten
1 Large red onion, finely chopped
Salt and pepper
1 pound Beefsteal tomatoes
3 tablespoon Evoo
2 teaspoon White wine vinegar
0.25 cup Plain greek yogurt

Nutrition
value

552

calories per serving

19 g Fat30 g Protein61 g Carbs39 g FiberOther

Current Totals

19 g Fat
30 g Protein
61 g Carbs
39 g Fiber

MacroNutrients

Carbs
61 g
Protein
30 g
Fiber
39 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
291 mg
Iron
13 mg
Vitamin A
2591 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
379 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
4 mg
Phosphorus
439 mg
Selenium
65 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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