Chicken Burgers With Roast Tomato And Spinach Recipe

Recipe By Kitchen Nine

4.7
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken Burgers With Roast Tomato And Spinach
plan
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ingredients serve

Ingredients for Chicken Burgers With Roast Tomato And Spinach Recipe

  • 1 Roma tomatoes, halved
  • 0.06 cup Olive oil
  • 125 gram Chicken mince
  • 1/4 cup Fresh Breadcrumbs
  • 1/2 tablespoon Chopped coriander
  • 3/4 Green onions, finely chopped
  • 1 Bread rolls, halved
  • 0.06 cup Mayonnaise
Nutrition
value
682
calories per serving
37 g Fat33 g Protein53 g Carbs6 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    33g
  • Carbs
    53g
  • Fiber
    6g

MacroNutrients

  • Carbs
    53g
  • Protein
    33g
  • Fiber
    6g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    5mg
  • Vitamin A
    1600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    391mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine