Name: Chickpea Burgers With Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: American

<p>Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.</p>


Content Type Key : footer-about

Slurrp

The Tale Of Conquest Of Chocolate

Lal Ambari Chutney From Jharkhand! Try It For A Tart Twist

Spicy Harissa Pasta: A Quick & Easy Dinner For Two

Sustainable And Delicious: The Story Of Lab-Grown Meats

Rose All Day: The Sweet and Fizzy History of Pink Champagne

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

How to make Chickpea Burgers With Tomatoes Recipe

Rachael Ray Every Day

Crawler

American

Hamburger Buns

1 can chickpeas,  drained and rinsed

Cilantro Leaves

Egg lightlly beaten

Large red onion,  finely chopped

Salt and pepper

Beefsteal tomatoes

Evoo

White wine vinegar

Plain greek yogurt

In a food processor, pulse 1 hamburger bun into crumbs. Mix 1/2 cup of the crumbs (reserve remaining crumbs for another use) with the chickpeas, cilantro, egg, 1/3 cup chopped onion and 1/4 tsp. Each salt and pepper until combined but still chunky, 3 or 4 pulses. Form into four 4-inch patties.

step 1

Cut the tomatoes into large chunks. In a medium bowl, toss the tomatoes with the remaining chopped onion, 1 tbsp. Evoo and the vinegar; season to taste.

step 2

In a large nonstick skillet, heat the remaining 2 tbsp. Evoo over medium. Cook the patties until deep golden and crisp, 3 to 4 minutes per side. Meanwhile, split and toast the remaining buns. Slather the bun bottoms with the yogurt; top each with a patty, lettuce and a bun top. Serve with the tomato salad.

step 3

Rachael Ray