Chickpea Burgers With Tomatoes Recipe
Recipe By Rachael Ray
4.3
18 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Burgers With Tomatoes Recipe
- 1.25 Hamburger Buns
- 4.75 ounce 1 can chickpeas, drained and rinsed
- 0.19 cup Cilantro Leaves
- 1/4 Egg lightlly beaten
- 1/4 Large red onion, finely chopped
- As required Salt and pepper
- 1/4 pound Beefsteal tomatoes
- 3/4 tablespoon Evoo
- 1/2 teaspoon White wine vinegar
- 0.06 cup Plain greek yogurt
Nutrition
value
value
552
calories per serving
19 g Fat30 g Protein61 g Carbs39 g FiberOther
Current Totals
- Fat19g
- Protein30g
- Carbs61g
- Fiber39g
MacroNutrients
- Carbs61g
- Protein30g
- Fiber39g
Fats
- Fat19g
Vitamins & Minerals
- Calcium291mg
- Iron13mg
- Vitamin A2591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9379mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E5mg
- Copper1mcg
- Magnesium284mg
- Manganese4mg
- Phosphorus439mg
- Selenium65mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray