Kale Sausage Soup With Tomatoes And Chickpeas Recipe

Recipe By Simply Recipes

Hearty kale sausage soup With italian sausage, tomatoes, garbanzo beans, onions, garlic, and kale.

4.5
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Kale Sausage Soup With Tomatoes And Chickpeas
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ingredients serve

Ingredients for Kale Sausage Soup With Tomatoes And Chickpeas Recipe

  • 0.13 pound Mild italian bulk sausage
  • As required Olive oil
  • 3/4 cup Sliced onions
  • 1.25 Cloves garlic minced
  • 1.50 cup Sliced kale
  • 1/2 Bay leaves
  • 1/2 sprig Oregano
  • 2 cup Chicken Stock
  • 0.13 teaspoon Black pepper
  • As required Salt To Taste
Nutrition
value
937
calories per serving
49 g Fat82 g Protein41 g Carbs10 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    82g
  • Carbs
    41g
  • Fiber
    10g

MacroNutrients

  • Carbs
    41g
  • Protein
    82g
  • Fiber
    10g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    608mg
  • Iron
    8mg
  • Vitamin A
    1141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    1mg
  • Vitamin B9
    388mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    283mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    218mg
  • Manganese
    3mg
  • Phosphorus
    1004mg
  • Selenium
    71mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes