Chickpea & Beef Burgers With Whipped Feta

Chickpea & Beef Burgers With Whipped Feta Recipe

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About Chickpea & Beef Burgers With Whipped Feta Recipe:

Chickpeas add fiber to this blended burger, but the real joy here is the light and fluffy feta sauce that tops the whole shebang.

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  • 1 Hr 25 mins
  • 15 Ingredients
Ingredients
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Ingredients for Chickpea & Beef Burgers With Whipped Feta Recipe

  • 1/4 cup No salt added canned chickpeas, rinsed, divided
  • 1/2 tablespoon Water
  • 1/2 teaspoon Extra Virgin Olive Oil, Divided
  • 3 ounce Lean Ground Beef
  • 0.38 tablespoon Chopped fresh mint
  • 1/4 tablespoon Chopped Fresh Oregano
  • 0.19 teaspoon Ground pepper
  • 0.13 teaspoon Kosher salt
  • 0.17 cup Crumbled Feta Cheese
  • 0.13 cup Low fat plain greek yogurt
  • 1/4 teaspoon Grated lemon zest
  • 1/4 tablespoon Lemon juice
  • 1 Whole wheat hamburger buns, toasted
  • 1 Leaves romaine lettuce, torn in 1/2
  • 0.06 inch 1 medium red onion, sliced into ring
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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