Ground chicken breast is mixed with delicious flavorings then easily transformed into wontons that can be made ahead so the soup is ready to go anytime.
1 pound Ground chicken breast or skinless boneless chicken breasts
2 Spring onions/scallions chopped
0.25 teaspoon Low sodium soy sauce
0.5 teaspoon Rice vinegar
1 teaspoon Fresh ginger, peeled and chopped finely
0.25 teaspoon Salt
2 inch 27 each, square wonton wrappers
For the soup
6 cup Low sodium good tasting chicken stock/broth see note
6 ounce Bok choy
1 tablespoon Grated ginger, or to taste
2 tablespoon Low sodium soy sauce, or to taste
1 tablespoon Toasted sesame oil, or to taste
2 Spring onions/onions, sliced
Nutrition value
589
calories per serving
21 g Fat78 g Protein16 g Carbs4 g FiberOther
Current Totals
21 g Fat
78 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
78 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
231 mg
Iron
5 mg
Vitamin A
1111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
590 mg
Selenium
66 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment