Current Totals
Fat
28g
Protein
16g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
16g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
46mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment